Regular exercise with Hula Hoop Spartan Massage Reifen will get rid your body of excess fat on problem parts such as the abdomen, buttocks, hips and legs. Swirling motion with a Hula Hoop positively affects the functioning of hips, lower back and the whole area of the spine. Regular exercise with a hoop will achieve effective strengthening of the entire body. It is also possible to jump through the Spartan Hula Hoop and it can thus serve as a skipping rope. Due to the medium weight, it is especially suitable for beginners. They can turn it more slowly than similar products with lower weight.